Let us train our body to store energy so that no sorrows shake us. - B.K.S Iyengar
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Yoga 109 is a True Boutique Yoga Center in Shanghai's French Concession
On Offer
We understand that practicing yoga is a life-long adventure of changing circumstances and generally trying to lead a healthier life. As such, we focus on safe and structured yoga classes, all taught by well trained and experienced teachers from around the world.
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Upcoming Events (click to read more) |
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| | With Lorraine Aronson |
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Yoga 109坐落在上海的旧法租界，是一家真正意义上的瑜伽会馆。
我们旨在提供给所有练习者高质量的瑜伽体验。
会址位于以咖啡馆、小店、红酒和爵士吧闻名的复兴西路，交通便利。而我们所在的建筑闹中取静地偏居沿街内侧的位置，保证了你将拥有静谧愉悦的练习环境。习练教室宽敞而采光良好，让你在简约的设计中体验瑜伽体式的起伏来去，而也许，我们亦从中体验了瑜伽真谛的点滴。小班教学的授课方式在让你得到充分个人指导的同时，也为提升我们的内在灵性能量创造了无限可能。
Yoga 109 欢迎所有程度的练习者。
我们认为瑜伽练习是探索生命中不断变化着的周遭及个中可能的过程。在这个探索过程中，我们渐渐发现自己的生活方式，也变得健康向上起来。因此，我们将致力于为每一个“你们”创造毕生难忘的瑜伽经历。
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