Class Guidelines
- The yoga studio is a silent room, please consider those who may need that quiet time.
- Please do not bring your mobile phone into the studio, rather leave it in the change room on silent.
- Try arrive 10-15 minutes before class begins to register and to settle yourself.
- Once class starts the door will be closed.
- Daily lockers are available for your valuables, please ask for a lock if you need one.
- If you have reserved a space in a class
and find that you can no longer make it, please call us to cancel,
someone else may be waiting for your space.
练习指南
请关注您所处的环境并尊重您周围的人。希望我们的瑜伽馆成为一处安静的所在。
请勿将手机带入教室。您可以把它留在更衣室，并保持静音状态。
提前10至15分钟到课，以便您有充足的时间签到和做一些准备活动，让自己安静下来。课程开始后教室门会被关上。
我们提供锁柜放置您的物品。若您有需要，请向我们索取柜锁及钥匙。
若您预约了课程却因故不能参加，请提前电话取消。为等候的练习者提供练习机会.
Mats & Towels
For
greater hygiene we encourage students to practice on their own mat and
use their own towels. If you do not own a yoga mat you may rent one for
RMB 10 or, if you wish to purchase from us, we have high quality Eco
Mats, towels and bags in assorted colors on offer.
瑜伽垫
为了卫生起见，我们鼓励您使用自己的瑜伽垫练习. 如果您没有自己的瑜伽垫。我们提供租用，每次RMB10； 同时我们也有环保瑜伽垫供您购买，价格RMB 350。有多种颜色可以选择.
Benefits of Yoga
There are numerous benefits of yoga, some more immediate than others and some more lasting than others.
Below are some of the more common physical and psychological benefits from regular yoga practice:
- Improved sense of mental and physical fitness levels.
- Body weight stabilizes.
- Improved sense of well-being.
- Improved memory.
- Improved concentration.
- Improved mood balance.
- Strength, flexibility and endurance improves.
- Respiratory efficiency and control improves.
- Gastrointestinal functions may improve.
- Balance and posture improves.
- Energy levels may find balance.
- Sleep patterns may adjust to find balance.
- General sense of awareness improves (and is stimulated).
瑜伽练习的益处
瑜伽的益处有很多。它们中的一些可能立竿见影，而另一些，却经久得见。以下，是通过有规律的瑜伽练习，我们能够感受到的一些
- 身心的愉悦
- 理想的体重
- 良好的状态
- 增强记忆力
- 提升专注度
- 稳定的情绪
- 柔韧有力的身体
- 深长稳定的呼吸
- 改善肠胃功能
- 挺拔的体态
- 平衡的精力
- 改善睡眠质量及习惯
- 自我感知能力的提升
Class Suggestions
- Try not to eat 2-3 hours before class, yoga is best enjoyed on an empty stomach.
- Arrive 10-15 minutes before the class starts, it will give you time to register, change and settle yourself.
- Drink water before the class.
- Make sure to inform your teachers of any recent injuries or illnesses.
- Try out different classes to see which one suites you best. (They may need more than one try.)
- Practice regularly; once a week is good, 2 or 3 times is better to assist a more balanced development of your practice.
- It is not advisable to practice yoga if
you are sick, (including flu). Please check with your health
practitioner if you have other symptoms that may interfere with your
practice.
上课建议
- 练习以空腹最佳。课前2到3小时请尽量避免进食。
- 提前10至15分钟到课，以便您有充足的时间签到和做一些准备活动，让自己安静下来。
- 课前喝一些水.
- 请在课前告知您的老师关于曾经的伤病和身体不适的情况。
- 尝试一些不同的课程以选择一种最适合自己目前情况的练习.
- 有规律地练习。可以一周1次；而，一周2至3次对练习更有帮助
- 不建议在病中练习（包括流感）。
- 如果您察觉有其他可能影响练习的症状，请咨询您的健康顾问.
Injuries & Communication with Teachers
Injuries and illnesses are an important
consideration for all students and teachers. We urge you to inform your
teachers before class starts about any injuries or illnesses.
Please be
sure to arrive early enough for class to discuss your situation with
your teacher, in this way you can benefit from maximum time in class.
Teachers
will make themselves available to students for questions for an
appropriate period of time before and after each class. Please use this
time to let your teachers know if you have any injuries or problems that
they should be aware of.
关于伤病
伤病和身体的不适是练习中老师和学生 都应该重视的重要环节。如果您曾经受伤，或感觉身体有任何不适，请在课前告知您的老师。这有助于他们给您提供有针对性的建议，从而使您更安全，更有意识地投入练习.
与您的老师交流
我们的老师会在上课前后安排适当的时间。请您利用这些时段，告知他们上课时应该关注的问题或解答您在平时练习里遇到的疑问.
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We bring forth weeds when our quick minds lie still. - William Shakespeare
 
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