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A Journey into the Study of Anusara Yoga
WITH PATRICK CREELMAN
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| Immersion Part 1
32-hours
4-7
November 2010
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| Immersion Part 2
32-hours
31 March-3 April
2011
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| Immersion Part 3
36-hours
Second
half of 2011
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Continuing Education on the Radar... yoga alliance teacher training
...with John & Lorraine
(more info on the way) |
| | | YOGA BITES
Our growing
collection of yoga and life-related articles, poems and scribbles.
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Until One is Committed
Goethe
The Study of the Self
by David Life & Sharon
Gannon
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Other Bites
The Essential Skills of Yoga
Balance Postures
Yoga is not about flexibility or strength
The ten most
important sutras
Sitting for Meditation
Stress can make you sick
Discover
the secrets of Karma Yoga
Winter Nutrition
Foot Foundation
Bhujangasana
- Cobra Pose
Yoga is like sex
How I learned to fly
Maximize
your nutrition this summer
Nine things you should know about yoga for
children
How to choose a Yoga Teacher
Breathe like a Yogi
| | |  Recommended
Reading
There are many yoga books on the market these days, it is
often difficult to know what to choose. Our humble
BOOK LIST has a few recommended titles.
Exchange your used books
We
have a used book exchange - swap one of your books for one on
the shelf.
Donate unwanted books
If you
have unwanted books you wish to donate to the studio collection, please
bring them in. | |
TEACHERS
AWAY IN SUMMER
- Teddy
- Nirina - please note that her Pilates
classes will resume in September
- Amaia
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|  | The Yoga 109 Creative Corner
is an
invitation
to share your creativity with others.
We offer a non-commercial,
amateur platform to share your images or lifestyle
writing with
others. If you wish to submit something to the Creative Corner,
please email us... Who knows, together we may create something
beautiful!
The gallery will change as it
grows, please check back from time to time to see what's new.
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| | Some Previous Events @ 109
- Fun Wines for Summer
- Yoga on Ropes - Teddy
- Kids Yoga Teacher Training -
Richard Furgerson
- Yoga 109 in Phuket - 109 Yoga Getaway
- Yoga
Anatomy Workshop - David Keil
- The Pilgrimage Weekend - Patrick
Creelman
- Anusara
Weekend - Patrick Creelman
- Introduction to
Sanskrit - Josh Michaell
- Sushi Making in Shanghai - Teddy
- Mantras
& Meditation
- Postural Alignment
- An Evening of Light
- Meditation
of 108 Sun Salutations
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DESIDERATA
Go
placidly amid the noise and haste, and remember what peace there may be
in silence.
As far as possible without
surrender be on good terms with all persons.Speak your truth quietly
and clearly and listen to others, even the dull and ignorant, as they
too have their story.
Avoid loud and aggressive persons, they are
vexatious to the spirit. If you compare yourself with others you may
become vain and bitter for always there will be greater and lesser
persons than yourself.
Enjoy your achievements as well as your
plans. Keep interested in your own career,however be humble; it is a
real possession in the changing of fortunes of time.
Exercise
caution in your business affairs for the world is full of trickery. But
let this not blind you to what virtue there is, many persons strive for
high ideals, and everywhere life is full of heroism. Be yourself.
Especially do not feign affection. Neither be cynical about love, for
in the face of all aridity and disenchantment,it is perennial as the
grass.
Take kindly the counsel of the years, gracefully
surrendering the things of youth. Nurture strength of spirit to shield
you in sudden misfortune. But do not distress yourself with imaginings.
Many fears are born of fatigue, and loneliness. Beyond a wholesome
discipline, be gentle with yourself.
You are a child of the universe, no less than the trees and
stars. You have a right to be here. And whether or not it is clear to
you, no doubt the universe is unfolding as it should. Therefore, be at
peace with God, whatever you may conceive him to be. And whatever your
labors and aspirations in the noisy confusion of life, keep peace with
your soul. With all it's sham, drudgery, and broken dreams, it is still a
beautiful world. Be careful. Strive to be happy.
Author
Unknown. Found in Old Saint Paul's Church, Baltimore, 1692 | |
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