CLASS NOTES

• Basic or Foundation Level =  Introductory level classes, ideal for newcomers and beginners.

• Level 1 =  Advancing from the Basics level, more intermediate level postures and sequences are introduced.

• Level 2 = Building on intermediate level sequences more advanced inversions, arm balances, back bends and twists are introduced. A good foundation knowledge is recommended.

• Level 1-2 =  Between Level 1 and Level 2.  A good foundation knowledge is recommended.

• Mats & Towels -  For greater hygiene we recommend that students practice on their own mat and use their own towel. If you do not own a mat you may rent one for RMB 10 or, if you wish to purchase from us, we offer high quality Eco mats in assorted colors for RMB 350.

• Yoga Etiquette -  If you have reserved a space and find you can no longer attend, please call or send a text message to cancel at least 2-hours before class, someone else may be waiting for the opportunity to practice.

• 课程预定:  每堂课的人数有限，请在课前预约。预约您的课程请直接电话或短信至 158-2178 7822.

• 基础课: 针对体验者和初学者的介绍课程。

• 1级: 此阶课程将带来中等难度的瑜伽体式及更具挑战性的体式序列。要求参加者有一定基础的瑜伽知识。

• 2级:中等难度的瑜伽体式序列，将包含较高难度的扭转、倒置、后弯及手臂平衡体式。

• 1-2级：难度在1级和2级课程之间。建议参加者有良好的基础知识。

• 请在课前预约。

• 请尽量提前10-15分钟到达，以便您有充足时间登记、更衣。

• 为了卫生起见，我们鼓励您使用自己的瑜伽垫练习。我们提供有机瑜伽垫清洁剂供您在练习后使用。

• 如果您没有自己的瑜伽垫。我们提供租用，每次RMB10； 同时我们也有环保瑜伽垫供您购买，价格RMB 350。有多种颜色可以选择。

• 瑜伽礼节:若您预约了课程却因故不能参加，请提前至少三小时电话取消预约。为等候的练习者提供练习机会。

练习指南             课程介绍