Weekly Class Schedule: 15-21 March
Class Reservations: Please reserve your class before arriving by calling or sending a text message to 158 2178 7822
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| MONDAY 15 | TUESDAY 16 | WEDNESDAY 17 | THURSDAY 18 | FRIDAY 19 | SATURDAY 20 | SUNDAY 21 | | 7-8.30am |
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| Early Bird Flow
Gaura |
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| | 9.30-11am | Hatha Foundation John | Yin Yang Sarah. G | Pilates 1&2 Nirina | Prenatal Yoga Amaia | 9.30am-4pm
 | 9.30am-4pm
 | 9.30am-4pm
 | | 9.45-11.15am | Flow 1-2 Gaura | Ashtanga Dela | Hatha Vinyasa 1-2 Sarah. G |
Basics
Gaura | Hatha Vinyasa 2 John | 9-10.45am Mysore Dela
| 10am Iyengar Foundation Sharoni | | 5.30-7pm | Basic Flow Gaura |
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| Flow 1-2 Gaura |
| 11am Pilates 1&2 Nirina | 11.30am Prenatal Yoga Sharoni | | 6-7pm |
Flow Hour
Sarah. L | Iyengar Hour Sharoni | Flow Hour Teddy | Hatha Hour Sarah. G | 6.15-7.45pm Yin Gaura | 3.45pm Iyengar 1 Sharoni | 3.45pm
109 Intermediate Gaura | | 7-8.30pm | Hatha Foundation Teddy | Hatha Vinyasa 2 John | Pilates 1&2 Nirina | Yin Yang Teddy
| 6.30-8pm Friday Flow Sarah.G | 4pm Flow 2 Gaura | 4pm Yin + Meditation Dela | | 7.15-8.45pm | Flow 1-2 Gaura | Basic Ashtanga Dela |
Hatha 1-2
Gaura | Ashtanga Dela |
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Kids Yoga Teacher Training
Learn how to teach Yoga to children
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Yoga on Ropes Workshop Experience the freedom of correct alignment
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Yin Yoga The quiet practice

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With Richard Furgerson 19, 20, 21 March 2010

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With Teddy 17, 18 April 2010 
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Weekly
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CLASS NOTES
- Basic or Foundation Level = Introductory level classes, ideal for newcomers and beginners.
- Level 1 = Advancing from the Basics level, more intermediate level postures and sequences are introduced.
- Level 2 = Building on intermediate level sequences more advanced inversions, arm balances, back bends and twists are introduced. A good foundation knowledge is recommended.
- Level 1-2 = Between Level 1 and Level 2. A good foundation knowledge is recommended.
- Mats & Towels - For greater hygiene we recommend that students practice on their own mat and use their own towel. If you do not own a mat you may rent one for RMB 10 or, if you wish to purchase from us, we offer high quality Eco mats in assorted colors for RMB 350.
- Yoga Etiquette - If you have reserved a space and find you can no longer attend, please call or send a text message to cancel at least 2-hours before class, someone else may be waiting for the opportunity to practice.
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注意事项
- 课程预定: 每堂课的人数有限,请在课前预约。预约您的课程请直接电话或短信至 158-2178 7822.
- 1级: 此阶课程将带来中等难度的瑜伽体式及更具挑战性的体式序列。要求参加者有一定基础的瑜伽知识。
- 2级:中等难度的瑜伽体式序列,将包含较高难度的扭转、倒置、后弯及手臂平衡体式。
- 1-2级:难度在1级和2级课程之间。建议参加者有良好的基础知识。
- 请尽量提前10-15分钟到达,以便您有充足时间登记、更衣。
- 为了卫生起见,我们鼓励您使用自己的瑜伽垫练习。我们提供有机瑜伽垫清洁剂供您在练习后使用。
- 如果您没有自己的瑜伽垫。我们提供租用,每次RMB10; 同时我们也有环保瑜伽垫供您购买,价格RMB 350。有多种颜色可以选择。
- 瑜伽礼节:若您预约了课程却因故不能参加,请提前至少三小时电话取消预约。为等候的练习者提供练习机会。
练习指南 课程介绍 |
Perfection in an asana is achieved when effort to perform it becomes effortless. - Patanjali
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