Class Schedule: February 8-14
| Class Reservations: Please reserve your class before arriving by
calling or sending a text to 158 2178 7822.
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| MONDAY 8 | TUESDAY 9 | WEDNESDAY 10 | THURSDAY 11 | FRIDAY 12 | SATURDAY 13 | SUNDAY 14 | | 7am |
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| Early Bird Flow Sarah. L |
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| Studio closed for Chinese New Year | | 9.30am | Basics Lorraine | Hot & Slow Richard | Pilates 1&2 Nirina | Yin Yang Sarah. G | Flow 1-2 Sarah. L | | 9.45am | Flow 1 Sarah. G |
| Hatha 1-2 Lorraine | Prenatal Yoga Sharoni | Hatha Foundation Sharoni | | 12-1pm |
| Flow Hour Sarah. G |
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| New Year's Eve
| | 6-7pm | Flow Hour Jessica |
| Flow Hour Sarah. L
| Hatha Hour Sharoni | | 7pm | Hatha Foundation Teddy | Yin Yang Teddy | Pilates 1&2 Nirina | Flow 1-2 Sarah. G | | 7.15pm | Flow 2 Sarah. L | Hatha Vinyasa 1-2 Lorraine | Hot & Slow Richard | Yin + Meditation Teddy |
| | | Class Descriptions Class Guidelines Teachers |
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Yoga 109 in Phuket Chinese New Year

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Kids Yoga Teacher Training
Learn how to teach Yoga to children
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Workshop: Yoga on Ropes Experience the freedom of correct alignment
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February 2010 |
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with Richard Furgerson 19, 20, 21 March 2010 |
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with Teddy 17, 18 April 2010 |
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read more |
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read more |
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CLASS NOTES
- Basics Level = Introductory level classes, ideal for newcomers and beginners.
- Level 1 = Advancing from the Basics level, more intermediate level postures and energizing sequences are introduced.
- Level 2 = Building on intermediate level sequences more advanced inversions, arm balances, back bends and twists are introduced. A good foundation knowledge is recommended.
- Level 1-2 = Between Level 1 and Level 2. A good foundation knowledge is recommended.
- Mats & Towels - For greater hygiene we ask students to practice on their own mats and use their own towels. If you do not own a mat you may rent one for RMB 10 or, if you wish to purchase from us, we offer high quality Eco mats in assorted colors for RMB 350.
- Yoga Etiquette - If you have reserved a space and find you can no longer attend, please call or send a text message to cancel at least 2-hours before class, someone else may be waiting for the opportunity to practice.
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注意事项
- 课程预定: 每堂课的人数有限,请在课前预约。预约您的课程请直接电话或短信至 158-2178 7822.
- 1级: 此阶课程将带来中等难度的瑜伽体式及更具挑战性的体式序列。要求参加者有一定基础的瑜伽知识。
- 2级:中等难度的瑜伽体式序列,将包含较高难度的扭转、倒置、后弯及手臂平衡体式。
- 1-2级:难度在1级和2级课程之间。建议参加者有良好的基础知识。
- 请尽量提前10-15分钟到达,以便您有充足时间登记、更衣。
- 为了卫生起见,我们鼓励您使用自己的瑜伽垫练习。我们提供有机瑜伽垫清洁剂供您在练习后使用。
- 如果您没有自己的瑜伽垫。我们提供租用,每次RMB10; 同时我们也有环保瑜伽垫供您购买,价格RMB 350。有多种颜色可以选择。
- 瑜伽礼节:若您预约了课程却因故不能参加,请提前至少三小时电话取消预约。为等候的练习者提供练习机会。
练习指南 课程介绍 |
| Perfection in an asana is achieved when effort to perform it becomes effortless. - Patanjali |
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