• To reserve a class please send an SMS with your name to 158-2178 7822

• If you cannot keep your reservation, please let us know so we can release your space.

• 预约您的课程请直接电话或短信至 158-2178 7822

Class Notes

• Mats & Towels:   For greater hygiene we recommend that students practice on their own mat and use their own towel. If you do not own a mat you may rent one for RMB 10 or, if you wish to purchase from us, we sell quality Eco mats in assorted colors.

• Beginners Level Classes:  Introductory level classes, ideal for newcomers and beginners to create a solid foundation practice. There is no rush to leave the beginners classes, all the fundamental knowledge you need for your yoga journey is explored in detail in these classes. Students are never too experienced to enter a beginners class.

• Level 1 Classes:  Building on your foundation knowledge, more intermediate level postures and sequences are introduced. Enter this level only once you have a clear understanding of the fundamentals of yoga from a beginners level.

• Level 1-2 Classes:  Exploring more intermediate-advanced postures and sequences. Focus on inversions, arm balances, back bends and twists. A solid foundation knowledge is required. It is best to ask your teacher before you enter this level class, you are required to know how to self adjust and will be expected to hold poses for longer periods.

• Yoga Etiquette: The studio is a quiet space, please respect those who may need this time. Please do not bring your mobile phone into class.

• Classes Start on Time: Late-comers will not be permitted to enter once the class has started.

• Classes are conducted mostly in English.

• 入门及基础 = 入门级课程,对于刚刚开始瑜伽练习和新加入的会员是一个理想选择,为以后的练习打下一个坚实的基础.

• 级别1:  在有了一定的基础之上,课程中将引入更多的中等难度的动作和序列.

• 级别1-2:  将会探索到更多的中高级别的动作和序列.着重于倒置,手臂平衡,后弯和扭转.需要扎实的基础知识.

• 请尽量提前10-15分钟到达，以便您有充足时间登记、更衣。

• 为了卫生起见，我们鼓励您使用自己的瑜伽垫练习。我们提供有机瑜伽垫清洁剂供您在练习后使用。

• 如果您没有自己的瑜伽垫。我们提供租用，每次RMB10； 同时我们也有环保瑜伽垫供您购买。有多种颜色可以选择。

• 瑜伽礼节:若您预约了课程却因故不能参加，请提前至少三小时电话取消预约。为等候的练习者提供练习机会。