CLASS NOTES

• Basic or Foundation Level =  Introductory level classes, ideal for newcomers and beginners to create a solid foundation practice.

• Level 1 =  Building on your foundation knowledge, more intermediate level postures and sequences are introduced.

• Level 2 = Exploring more intermediate-advanced level postures and sequences. Focus on inversions, arm balances, back bends and twists. A solid foundation knowledge is required.
  

• 109 Evolution = Dedicated intermediate-advanced asana class.

• Flow Hour & Hatha Hour = Level 1 classes. A good foundation knowledge is required.
  

• Mats & Towels -  For greater hygiene we recommend that students practice on their own mat and use their own towel. If you do not own a mat you may rent one for RMB 10 or, if you wish to purchase from us, we offer high quality Eco mats in assorted colors for RMB 350.

• Yoga Etiquette -  If you have reserved a space and find you can no longer attend, please call or send a text message to cancel at least 2-hours before class, someone else may be waiting for the opportunity to practice.      
  

• 入门及基础 = 入门级课程,对于刚刚开始瑜伽练习和新加入的会员是一个理想选择,为以后的练习打下一个坚实的基础.
  

• 级别1 = 在有了一定的基础之上,课程中将引入更多的中等难度的动作和序列.

• 级别2 = 将会探索到更多的中高级别的动作和序列.着重于倒置,手臂平衡,后弯和扭转.需要扎实的基础知识.

• 109 Evolution = 特别针对中高级的课程.
  

• 请尽量提前10-15分钟到达，以便您有充足时间登记、更衣。

• 为了卫生起见，我们鼓励您使用自己的瑜伽垫练习。我们提供有机瑜伽垫清洁剂供您在练习后使用。

• 如果您没有自己的瑜伽垫。我们提供租用，每次RMB10； 同时我们也有环保瑜伽垫供您购买，价格RMB 350。有多种颜色可以选择。

• 瑜伽礼节:若您预约了课程却因故不能参加，请提前至少三小时电话取消预约。为等候的练习者提供练习机会。