Schedule
Yoga 109, Shanghai
Exploring your edges
Schedule



A Journey into the Study of Anusara Yoga

WITH PATRICK CREELMAN


 Immersion Part 1
32-hours
4-7 November 2010
 Immersion Part 2
32-hours

31 March-3 April 2011
 Immersion Part 3
36-hours

Second half of 2011


 
Summer Class Schedule:  26 July - 1 August

Class Reservations: Please reserve your class before arriving by calling or sending a text message to 158 2178 7822

课程预定:  每堂课的人数有限,请在课前预约。预约您的课程请直接电话或短信至 158-2178 7822.
 

MONDAY 26
TUESDAY 27WEDNESDAY 28THURSDAY 29
FRIDAY 30SATURDAY 31
SUNDAY 1
9:30amFlow 1
John
90-minutes
Yin Yang
Sarah
90-minutes
Basics
John
90-minutes
PreNatal Yoga
Carol
90-minutes
Flow 1
John
90-minutes
9am
Ashtanga Mysore
Dela
120-minutes
10am
Basics
Lorraine
90-minutes
9:45amBasics
Lorraine
90-minutes
Ashtanga
Dela
90-minutes
Hatha 1
Carol
90-minutes
Flow 1
Sarah
90-minutes
Basics
Dela
90-minutes
10am
Iyengar Basics
Kasia
90-minutes
10:30am
Flow 1
Sarah
90-minutes
6pm
Flow Hour
John
60-minutes


Hatha Hour
Lorraine
60-minutes

11:30am
Flow Hour
John
60-minutes
11:30am
PreNatal Yoga
Jodi
90-minutes
7pmBasics
Teddy
90-minutes
Ashtanga Basics
Dela
90-minutes
Basics
Sarah
90-minutes
Ashtanga
Dela
90-minutes
6.30pm
Friday Flow 1
 
Sarah
90-minutes
3:45pm
Mindfulness Meditation*

Lorraine
60-minutes
3:45pm
109 Evolution
John
120-minutes
7:15pmHatha 1
Lorraine
90-minutes
Flow 2
John
90-minutes
Flow 1
John
90-minutes
Yin Yang
Sarah
90-minutes

4pm
Flow 1
John
90-minutes
4pm
Yin + Meditation
Jo
90-minutes
   * Guided, no experience required


Continuing Education on the Radar...



...with John & Lorraine

(more information on the way)



It may be when we no longer know what to do, we have come to our real work, and that when we no longer know which way to go, we have begun our real journey. 
 - Wendell Berry

CLASS NOTES

  • Basic or Foundation Level =  Introductory level classes, ideal for newcomers and beginners to create a solid foundation practice.
  • Level 1 =  Building on your foundation knowledge, more intermediate level postures and sequences are introduced.
  • Level 2 = Exploring more intermediate-advanced level postures and sequences. Focus on inversions, arm balances, back bends and twists. A solid foundation knowledge is required.
  • 109 Evolution = Dedicated intermediate-advanced asana class.
  • Flow Hour & Hatha Hour = Level 1 classes. A good foundation knowledge is required.
  • Mats & Towels -  For greater hygiene we recommend that students practice on their own mat and use their own towel. If you do not own a mat you may rent one for RMB 10 or, if you wish to purchase from us, we offer high quality Eco mats in assorted colors for RMB 350.
  • Yoga Etiquette -  If you have reserved a space and find you can no longer attend, please call or send a text message to cancel at least 2-hours before class, someone else may be waiting for the opportunity to practice.      
 
                                                   
 
注 意事项
  • 入门及基础 = 入门级课程,对于刚刚开始瑜伽练习和新加入的会员是一个理想选择,为以后的练习打下一个坚实的基础.
  • 级别1 = 在有了一定的基础之上,课程中将引入更多的中等难度的动作和序列.
  • 级别2 = 将会探索到更多的中高级别的动作和序列.着重于倒置,手臂平衡,后弯和扭转.需要扎实的基础知识.
  • 109 Evolution = 特别针对中高级的课程.
  • 请尽量提前10-15分钟到达,以便您有充足时间登记、更衣。
  • 为了卫生起见,我们鼓励您使用自己的瑜伽垫练习。我们提供有机瑜伽垫清洁剂供您在练习后使用。
  • 如果您没有自己的瑜伽垫。我们提供租用,每次RMB10; 同时我们也有环保瑜伽垫供您购买,价格RMB 350。有多种颜色可以选择。
  • 瑜伽礼节:若您预约了课程却因故不能参加,请提前至少三小时电话取消预约。为等候的练习者提供练习机会。  

The young, the old, even the sick and infirm obtain perfection in Yoga by constant practice.
Success will follow him who practices, not him who practices not. Success in Yoga is not obtained by the mere theoretical reading of sacred texts.  Success is not obtained by wearing the dress of a yogi, nor by talking about it. Constant practice alone is the secret of success.

- Hatha Yoga Pradipika, chp1

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