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| A Journey into
the Study of Anusara
Yoga |
Anusara瑜伽学习之旅
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| With Patrick Creelman |
| | IMMERSION # 1
32-hours
4-7 November 2010 |
| IMMERSION # 2
32-hours
31 March - 3 April 2011 |
| IMMERSION # 3
36-hours
September 2011
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A time to grow!
Do you feel the urge to know more about Yoga in your life? Do you have
questions during or after yoga class? Do you feel the need to talk more
about the practice, the history or the philosophy of Yoga? A yes answer
to any of these questions is a clear indicator that you are ready…
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The program
The 100-hour Anusara Yoga
Immersion is a 3-part in depth journey into the study of Anusara Yoga.
The program is designed for dedicated and deeply curious yoga students,
teachers, and aspiring yoga teachers. Everyone is welcome!
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成长的锲机
迫切的需要了解更多的瑜伽知识？在练习中或者练习之后有很多的问题？对于瑜伽的练习、历史以及哲学方面需要
进行更多的讨论？如果你对于这些问题的任何一项是肯定的话，那么很显然你已经准备好了…
课程
100小时的Anusara瑜伽浸染之旅由3个部分组成的。它是为那些富有探索精神和好奇心，并希望深入了解瑜伽的练习者，教师以及希望致力于瑜伽教师行业的人士设计的，同时也欢迎任何人士参加。
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| Immersion Part 1 - The Gateway | 4-7 November, 2010
32-hours, 4-days
09h00-13h00; 14h30-18h30
- An in-depth exploration of
the Universal
Principles of Alignment
- Basic Anusara Yoga philosophy overview
- Fundamentals of Practice (Why, How, What
& When should I practice?)
- Ethical Precepts (Yamas & Niyamas)
- Basics of Studentship (How to make the
most
of your yoga studies everyday)
- Overview of the History of Yoga (basic
understanding of where it came from and who carved the path for all of
us)
- Basic anatomy
and anatomy of the breath
- Basic pranayama, meditation, journaling, and
contemplation
- Introduction
to all the poses from Anusara's
Level 1 Syllabus
| | Part 1 is suitable for individuals of all levels. | | | | 浸染之旅第一部分 – 入门 | 11月4日-11月7日，2010年
上午9点至下午1点，下午2点30分至6点三十分
共32 小时, 4天
- 深入探索关于身体排列的通用原则
- Anusara 瑜伽哲学基础概述
- 瑜伽练习的基础理论（为什么、如何以及何时进行我的瑜伽练习？）
- 道德戒律（Yamas & Niyamas）
- 学习的基础（如何进行每日的瑜伽练习）
- 瑜伽历史概述（对于瑜伽的起源以及那些开拓者的基本介绍）
- 基本的解剖学和呼吸解剖学
- 基础的呼吸、冥想和沉思练习
- Anusara教学大纲第一级体位介绍
| 第一部分适合于所有级别的学生
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Immersion Part 2 - Refining the Light
| 31
March - 3 April 2011
32-hours, 4-days
09h00-13h00; 14h30-18h30
- A complete review of the Principles and
Level 1 Pose Syllabus
- A refinement of the more subtle aspects of the
Universal Principles of Alignment (including the 3 A's and the Loops)
- Introduction
to Asana sequencing
- Intermediate
pranayama, meditation, and
contemplation
- Continued
Anusara Philosophy including the Tattvas, the
Elements, the Yoga Sutra of Patanjali
- A deeper understanding of how
to embody the power and know how of Studentship on the path of Yoga
- Deeper
study of anatomy and subtle body anatomy (kundalini, chakras, nadis
& koshas)
- An
introduction to Anusara's Level 2 Syllabus
| Graduates of any Level 1 Anusara Yoga Immersion are eligible to move forward into further levels of refinement in Part 2.
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| | 浸染之旅第二部分 – 提升之光 | 3月31日 – 4月3日， 2011年
上午9点至下午1点，下午2点30分至6点三十分
共32 小时，4天
- 身体排列原则及第一级体式大纲的完整回顾
- 对于身体排列原则更深入和细化的探索（including the 3 A's and the Loops）
- 瑜伽体位序列介绍
- 中级呼吸、冥想和静思练习
- Anusara瑜伽哲学，包括Tattvas，Elements以及Patanjali的瑜伽经
- 学习并深入理解如何使用力量，学习如何在瑜伽之路中成长
- 更深入的学习解剖学以及能量体（kundalini, chakras, nadis & koshas）
- Anusara 教学大纲第二级体位介绍
| 任何Anusara瑜伽浸染之旅第一级毕业人员有资格参加这一部分从而进一步的到完善
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Immersion Part 3 - Putting it all Together
| September 2011, (dates to be confirmed).
36-hours,
5-days
Day 1-4 09h00-13h00; 14h30-18h30, Day 5 – 09h00-13h00
- A
complete review & exploration of the Principles and Level 1&2
Syllabus
- An even
more in-depth exploration of the subtle aspects of
the Universal Principles of Alignment
- Intermediate/advanced
pranayama, contemplation and specific meditation techniques
- The
Bhagavad Gita and the integration of Karma, Jnana & Bhakti Yoga
- More
on the Kinesiology of the main muscle groups
| | Graduates of any Anusara Yoga Part 1 & 2 Immersions are eligible for Part 3. | | | | 浸染之旅第三部分 - 融会贯通 | 2011年下半年，（具体时间待定）
第1至4天上午9点至下午1点，下午2点30分至6点三十分, 第5天上午9点至下午1点
共36小时, 5天- 身体排列原则及第1、2及体位的完整回顾
- 更微妙和细节的身体排列原则的探索
- 中高级呼吸、冥想和静思技巧
- 薄伽梵歌和the integration of Karma, Jnana & Bhakti Yoga
- 更多主要肌肉群运动学的知识
| 毕业于第一和二部分的学员可以参加
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Costs
| | FOR 1 IMMERSION
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| RMB 5000 | | | | FOR 2 IMMERSIONS
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| RMB 9000 | | | | FOR ALL 3 IMMERSIONS
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| RMB 12 000 | |
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Reservations, Cancellations & Payments
- Full
payment is required on reservation.
- A non-refundable deposit of RMB
1000 is required to reserve your space.
- Yoga 109
reserves the right to cancel the event if there are insufficient
participants signed up. Full refunds will be given.
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报名，付费以及取消
- 报名时需支付完整费用
- 对于任一阶段课程如需要保留位置的话需要支付1000元作为押金并不得退款
- 瑜伽109保留在没有足够的参加者的情况下取消该活动的权利，对于已付款的人将全额退款
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NOTES ON ANUSARA CERTIFICATION
- All individuals who complete any part of any Anusara Yoga Immersion will receive a standard Anusara Yoga authorised certificate of completion.
- If you have previously completed other Anusara Immersions and wish to join either Immersion 2 and/or 3 at Yoga 109, please show your certificates at reception when reserving your place.
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关于Anusara证书
- 所有完成任何一部分Anusara浸染之旅课程的独立个人都将获得Anusara国际证书。
- 如果你之前有完成过其他Anusara浸染课程并希望在瑜伽109参加第2或3部分，请在预约登记时出示你的证书。
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 More about Patrick Creelman
Patrick has
been teaching Yoga for the past ten years, studying and traveling
throughout the world. He is a certified Anusara Yoga Teacher and Yoga
Program Director for Pure Yoga throughout Asia.
He is currently
traveling to a few select cities in the region with clearly defined
Anusara Yoga trainings designed specifically
to help students reach new
depths in their own practice.
关于Patrick Creelman
Patrick从事瑜伽教学工作已经超过10年时间，并且旅行于世界各地和学习瑜伽。拥有国际认证的Anusara瑜伽教师资格，是Pure Yoga全亚洲的课程主任。
他目前正在一些特定城市进行一项有着明确定义并且专门的Anusara瑜伽培训工作，从而帮助学生们通过自我练习而达到一个新的高度。
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